Saturday, March 29, 2014

Low Sodium Slow Cooker Steak and Black Bean Chili

I'm sorry for not having a picture of this delicious low sodium version of steak and black bean chili. It was consumed before I had a chance to take a pic. I will update this post with a picture when I make this again.

  • 2 lb beef top round steak (I used a New York Strip Steak) 
  • 1 tbsp dried minced onion
  • 1 cup low sodium beef broth
  • 1/2 tsp onion powder
  • 1/8 tsp ground black pepper
  • 1/8 tsp paprika
  • 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 lb dried black beans, reconstituted (prepared to package directions) 
  • 1 can (28 oz) no salt added diced tomatoes, undrained
  • 2 cans (8 oz) no salt added tomato sauce
  • 1 can (4.5 oz) chopped green chiles, undrained
  • 16 oz frozen corn
  • 1 sweet onion, diced
  1. Prepare dried black beans to package directions.
  2. Cut steak into 1 inch cubes, trimming off excess fat.
  3. Mix all ingredients in crock pot.
  4. Cook on low for 8 to 10 hrs.
  5. Top with cheese and/our cream as desired.
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